| HOME | STUDIO 88 | SCHEDULE | WORKSHOPS | CONTACT | COST |   |
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| YOGA | PILATES | TBS | STABILITY BALL |
REFLECTION GALLERY |
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| Pilates | ||
| Joseph
Pilates regarded the abdominal region, in conjunction with the deep
spinal muscles as the center, or “powerhouse” of the body. He perceived this powerhouse as a “girdle of strength”, connecting the deep internal muscles of the abdomen with the lower back muscles and the buttocks. The underlying principle of Pilates exercises is to hold this core midsection still, strong and stable while carrying out precise movements of the arms, legs and upper torso. However, he also insisted that these core muscles should be consciously engaged only as an integral part of a workout, fitness regime or load-lifting activity, not as a separate repetitive exercise! The benefits of practicing Pilates floor exercises are many. They develop every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance. They heighten body awareness, enhance body control, teach correct muscle activation, correct posture and alignment, and improve balance and proprioception. The focus on breathing reduces stress and serves to link the body and mind. Pilates is also an excellent way to cross-train for athletic pursuits and daily activities. Pilates TBS - Total Body Sculpting When combining Pilates exercises with total body sculpting (TBS), the use of resistance, (light hand weights, elastic bands, resistance circles or body weight), increases the intensity level of the exercises and they become more challenging. |
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| I will do my best to keep you strong, flexible and stress free; your commitment will do the rest! Julie |