| HOME | STUDIO 88 | SCHEDULE | WORKSHOPS | CONTACT | COST |   |
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| YOGA | PILATES | TBS | STABILITY BALL |
REFLECTION GALLERY |
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| Yoga | ||
| Regular
yoga practice enhances ones health and well-being, reduces stress,
calms mental agitation and increases the quality of life. Each yoga class starts with a mindfulness meditation and ends with relaxation. Gentle Yoga A gentle multi level hatha yoga class focused on deep breathing, muscular flexibility, joint mobility and stress reduction. Yoga TBS - Total Body Sculpting This power yoga class incorporates resistance training (hand weights, elastic resistance bands, the magic circle or body weight) into the classic yoga exercises, so increasing muscular endurance while sculpting the larger surface muscles. Vinyasa Yoga This dynamic class moves you through a flow of positions (Asanas) linked to each other, and connected together through a deep breathing pattern (Pranayama) and attention to alignment. |
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| I will do my best to keep you strong, flexible and stress free; your commitment will do the rest! Julie |